Active Health Chiropractic | Chiropractors in Cosham, Portsmouth

86 Northern Road, Cosham, Portsmouth, PO6 3ER | Tel: 02392 373311 | Email: info@activehealthchiropractic.co.uk
X-Ray facility on site and parking available for 8 cars

Tips

Listen to your body

Pain is a warning sign. The whole function of pain is to let you know that something is wrong, so don't ignore it. When you feel pain, stop what you are doing. Ignoring the pain may result in longer healing time and even in irreversible damage to your body.

Keep on moving

Small movements are as important as vigorous exercise. Take a fifteen second break from the computer and roll your shoulders in both directions. Get off the sofa during advert breaks. Take the stairs instead of using the lift. Small changes like this can be extremely beneficial.

Take regular exercise

Regular exercise is important for healthy joints, muscles, nerves, heart and lungs. It can also help improve immune system function, elevate mood, promote better sleep and aid in weight management. Always remember to warm up properly and cool down with gentle stretches after the workout.

Drink water

Water Is vital for your body. If you allow yourself to get dehydrated, no body system will function properly. Muscles, nerves, and digestive system even your immune system is dependent on water. Drink two litres of water a day and avoid excessive consumption of drinks that have diuretic effect, such as coffee, tea and alcohol. If you wait until you actually feel thirsty, then you have already been dehydrated for some time.

Providing Chiropractic treatment for Hampshire, Cosham, Drayton, Farlington, Portsmouth, Paulsgrove, Wymering, Port Solent, Waterlooville, Purbrook, Crookhorn, Denmead, Widley, Hilsea, North End, Copnor, Stamshaw, Southsea, Milton, Buckland, Gunwharf, Landport, Fratton, Copnor, Baffins, Clanfield, Cowplain, Bedhampton, Leigh Park, Rowlands Castle, Emsworth, Hayling Island, Gosport, Lee-on Solent, Titchfield, Hill Head, Fareham, Portchester, Wallington, Wickham, Knowle, Funtley, Bishops Waltham, Petersfield, Surrey, Southampton and much more.